Day 5: Managing your inner chimp

I've been listening to audiobooks on my journey into work since I don't get time to read any more. This week is The Chimp Paradox. Your chimp is the limbic part of your brain controlling emotion and reactions, where your human is the frontal cortex and reasoning. I actually found it really useful but laughed out loud when it talked about feeding your chimp bananas this morning - as distraction or reward. Just hilarious. So todays mantra is exercise, box, bananas ( in relation to managing the chimp that is).
http://chimpmanagement.com/the-chimp-model/the-model/some-science/

Comments

Post a Comment

Popular posts from this blog

What I want to achieve - day minus 5

Three years ago I took the step of doing the #100dayshappy challenge. I did it in the form of taking a photo or posting on Facebook every day for 100 consecutive days. I would post about something that had made me happy that day, even if it was a fleeting moment. I needed to teach myself how to be happy again. It had been just over a year since I had lost my husband to cancer, leaving me with our 3 month old son and living in a foreign country. I had to go back to work quickly to support us, move my job from the USA to the UK, buy a house, pack up and move and generally survive day to day looking after myself and my son. That first year was all adrenaline and when it dropped after that first year I was incredibly low. I couldn't imagine the future, all I could see what what had been taken away. By about half way through the 100 days, my posts had changed from the mundane, slightly forced to real achievements and finding myself again. Towards the end I started dating again and met
Read more

Day 11: Pause and reflect on the victories

Image
I don't have a photo for today, but would like to use an old one instead - one of my favourites of Christian. This morning was really tough, in fact most of the day was. Work and home are both full of stress. I had to do a bit of a reset and stop feeling like a failure.  I started counting the successes of the day, particularly against the odds. I got everybody fed, dressed and out to school/nursery/work on time despite loads of traffic problems and dramas. Everyone is doing well at school/nursery and work. We are succeeding in eating good food - lots of fruit, veg and home cooking. Everyone has clean clothes, the house is relatively tidy, the cars are working. We are pushed to the limit but we are making it all happen every day. Life is good and it's no where near as difficult as it has been in the past. Today is a success!
Read more

Day 10

Image
#100happydays  . Enough said. It was a very nice bottle of wine, and much needed after a tough day. I'm grateful for The Wine Society who kindly deliver a box of awesome wine - called their Essential Box - I quite agree. 
Read more